My Daily Herbal Regimen     Good for my first generation blood type (O+).

                                                                                                                       AM                   PM

Males only;  Saw Palmetto  ( serenoa repens )                           320  Mg                     320   Mg

Coenzyme   Q-10                                                                         100    Mg                   100   Mg

Lutein  ( tagetes e recta )                                                              20      Mg                   20    Mg                  

Folic Acid                                                                                                                         800   Mg

Calcium                                                                                         600   Mg                     600  Mg

Magnesium                                                                                   266    Mg                    266  Mg

Other Important Items ;

Twinlab "Dualtabs" Vitamins and Minerals                                 one                              one

Yogurt, one or two ( L. acidophilus, bifidus, L. casei + L. reuter )             Excellent  to induce sleep

* Acidophilus Blend        when not eating Yogurt with a meal

Apricots   1 daily

Apple      2 times daily

Banana  2 times daily

Tomato  2 times daily

Over Abundance of Spring Water with all above

* These medicines fit my first generation  (O+) blood type.       Good herbal stock and prices at Wal Mart

Blood Type Vs Herbs    Blood Type Vs Bread     Recipes for Natural Health

08/20/2004